Welcome to my kitchen, my darlinks, where the aprons are optional, the laughter is mandatory and every dish is served with a side of sass.’ For Jenny Morris, food is not just about flavour. It’s about connection, with ourselves and with others. It’s about making memories and telling stories. Most importantly, perhaps, it’s about feeling. The feeling of gratitude for nature’s bounty. The joy of baking with a grandchild. The satisfaction of feeding your family a tasty meal. The pleasure of seducing a lover with their favourite food. The anticipation of that first bite. The pride when they come back for seconds. Greedy Girl isn’t just a cookbook. It’s a celebration – of flavour, of fun, of feeling. With this collection of dishes that she loves and stories that she’s lived, Jenny invites you to open your heart and play. Let the kitchen’s magic guide you. Flirt with flavour, embrace the mess, lick the spoon, add more butter, and never, ever apologise. Written in Jenny’s characteristic playful style – sometimes sweet, sometimes spicy, always sassy – the recipes in Greedy Girl will comfort, seduce and surprise. Flavoured with Greek, Moroccan, French and South African influences, there is something here to tickle and tease every tastebud. So go on, be greedy.

Focus: It provides a practical, adaptable approach to ketogenic and zero-carb eating across three tiers: Strict Carnivore, Relaxed Carnivore, and Ketovore.Content: It includes meal plans, recipes, and a four-phase implementation guide tailored to individual goals and health needs.

No Thank You to Obesity is a practical, South African calorie-counting guide designed to make sustainable weight loss simple and realistic. The 200-page book walks you through the process of calculating your own daily calorie needs, helping you understand exactly how to create a calorie deficit that fits your lifestyle, without strict dieting or confusion. Inside the book, you'll find: More than 70 easy, low-calorie recipes made with everyday South African ingredients Four 7-day meal plans ranging from 1300 to 1900 kcal, built entirely from the included recipes A detailed South Africa specific shopping list with calorie counts for commonly bought foods A practical alcohol calorie guide to help you stay on track during social occasions Coffee shop calorie breakdowns for popular drinks, making on-the-go choices easier Lower-calorie takeaway options available across South Africa