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Chronic inflammation is increasingly recognised as an underlying driver of many modern health conditions, including heart disease, diabetes, arthritis, autoimmune disorders, and even certain cancers. This guide tackles the subject from multiple angles, giving readers both the knowledge and the practical tools to fight inflammation through everyday choices. -
A deliciously fun cookbook perfect for Bluey fans! Learn how to make all Bluey and Bingo’s favourite recipes. Bake Shadowland cupcakes, make Takeaway spring rolls and don’t forget Pizza night! This fun cookbook includes recipes that everyone will enjoy (adult supervision required). With wipe-clean pages, you can enjoying cooking with Bluey and Bingo again and again! -
The book follows the Heeler family — Bluey, her little sister Bingo, and their parents Bandit and Chilli — as they enjoy a backyard BBQ together. The cover shows the family out on the deck, with food on the grill and the kids sitting at their little picnic table, capturing that warm, relaxed family outdoor moment the show is so beloved for. -
Get ready for bedtime with Bluey and Bingo in this colourful board book with 8 tabs. To join the fun, pick a tab, open the page and copy the game Bluey and Bingo play to help get them ready for bed. Games include Magic Asparagus at dinner, Burger Shop in the bath and the Story Game at bedtime. "Night Bluey, night Bingo, night Floppy." "Night Chickenrat." -
HIP, HIP, HOORAY! It's time for birthday celebrations! Play pass the parcel, decorate a duck cake and make bracelets with Bluey and Bingo in this birthday sticker activity book! It's jam-packed with activities including spot the difference, dot to dot and lots of colouring in to keep the biggest Bluey fans entertained. With over 100 stickers included, this activity book is the perfect birthday gift! -
Die boek bring pragtig geïllustreerde bladsye saam met blomme-ontwerpe, bemoedigende skrifgedeeltes, gebedspromte en lofprysing-geïnspireerde kunswerke. Die sagte waterverf blomme-estetika op die omslag stel die toon — dit is warm, sagterig en opbeurend, en nooi meisies in 'n kreatiewe ruimte wat ook hul geestelike lewe koester. -
Welcome to my kitchen, my darlinks, where the aprons are optional, the laughter is mandatory and every dish is served with a side of sass.’ For Jenny Morris, food is not just about flavour. It’s about connection, with ourselves and with others. It’s about making memories and telling stories. Most importantly, perhaps, it’s about feeling. The feeling of gratitude for nature’s bounty. The joy of baking with a grandchild. The satisfaction of feeding your family a tasty meal. The pleasure of seducing a lover with their favourite food. The anticipation of that first bite. The pride when they come back for seconds. Greedy Girl isn’t just a cookbook. It’s a celebration – of flavour, of fun, of feeling. With this collection of dishes that she loves and stories that she’s lived, Jenny invites you to open your heart and play. Let the kitchen’s magic guide you. Flirt with flavour, embrace the mess, lick the spoon, add more butter, and never, ever apologise. Written in Jenny’s characteristic playful style – sometimes sweet, sometimes spicy, always sassy – the recipes in Greedy Girl will comfort, seduce and surprise. Flavoured with Greek, Moroccan, French and South African influences, there is something here to tickle and tease every tastebud. So go on, be greedy. -
It's a faith-based adult colouring book designed to combine the calming, meditative activity of colouring with spiritual reflection. Each page pairs intricate, decorative illustrations with scripture verses, inspirational quotes, or devotional prompts centred on the theme of God's purpose, hope, and direction for one's life. -
JAN the Journal is a luxury bi-annual publication by Jan Hendrik van der Westhuizen — South Africa's first and most celebrated Michelin-star chef. It is part coffee table cookbook, part lifestyle magazine and has become one of the most collectable food and lifestyle publications to come out of South Africa. -
Our Indian ancestors forged a culinary story unique to South Africa. Bringing with them spices, countless unwritten recipes and an unbreakable spirit, their story is one of indenture, resistance and resilience, one that has shaped the rich, complex heritage of South African Indian cooking. Madame Curry is celebrity chef and TV personality Yudhika Sujanani’s journey through these culinary traditions and the bold, aromatic flavours that define South African Indian cuisine. This collection of recipes celebrates both beloved heritage dishes and the popular favourites that have become part of our shared national palate. Beginning with abundant, generous recipes fit for a feast, the book then turns to sweets and savouries prepared with reverence and sacred intention for religious gatherings. It concludes with well-loved comfort foods and homely treats, classic family favourites served alongside sophisticated, aromatic bakes. Dust your apron with flour, let the spices stain your fingers, and allow Madame Curry to show you how to cook with your hands and your heart.