Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.’ – Mark Manson, author of The Subtle Art of Not Giving A F*ck
A revolutionary system to get 1 per cent better every day
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
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Description
A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.’ – Mark Manson, author of The Subtle Art of Not Giving A F*ck
A revolutionary system to get 1 per cent better every day
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
Additional information
| ISBN | 9781847941831 |
|---|---|
| Cover Type | SOFT |
| Publisher | Penguin Random House |
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