NO THANK YOU to obesity
No Thank You to Obesity is a practical, South African calorie-counting guide designed to make sustainable weight loss simple and realistic. The 200-page book walks you through the process of calculating your own daily calorie needs, helping you understand exactly how to create a calorie deficit that fits your lifestyle, without strict dieting or confusion.
Inside the book, you’ll find:
More than 70 easy, low-calorie recipes made with everyday South African ingredients
Four 7-day meal plans ranging from 1300 to 1900 kcal, built entirely from the included recipes
A detailed South Africa specific shopping list with calorie counts for commonly bought foods
A practical alcohol calorie guide to help you stay on track during social occasions
Coffee shop calorie breakdowns for popular drinks, making on-the-go choices easier
Lower-calorie takeaway options available across South Africa
R459.00 (incl VAT) — available on subscription
Description
No Thank You to Obesity is a practical, South African calorie-counting guide designed to make sustainable weight loss simple and realistic. The 200-page book walks you through the process of calculating your own daily calorie needs, helping you understand exactly how to create a calorie deficit that fits your lifestyle, without strict dieting or confusion.
Inside the book, you’ll find:
More than 70 easy, low-calorie recipes made with everyday South African ingredients
Four 7-day meal plans ranging from 1300 to 1900 kcal, built entirely from the included recipes
A detailed South Africa specific shopping list with calorie counts for commonly bought foods
A practical alcohol calorie guide to help you stay on track during social occasions
Coffee shop calorie breakdowns for popular drinks, making on-the-go choices easier
Lower-calorie takeaway options available across South Africa
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