Low-carb Express

Is eating less carbohydrates and switching to a low-carb diet expensive and time intense? Not so, you can still cook nutritional and flavourful meals without refined carbohydrates revealed in LOW CARB EXPRESS

R340.00 (incl VAT)

In stock

In stock

Categories: , , SKU: P84A000005

Description

We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the knowhow of basic cooking techniques. The truth is that you can still cook nutritional and fl avourful meals without refi ned carbohydrates even when you are pressed for time.

In Low-carb Express, you plan your meals around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves that there is no such thing as too little time to make healthy food choices. With recipes that take between fi ve and thirty minutes to prepare, there really are no more excuses!

Additional information

Weight 0.577 kg
Dimensions 19 × 23.5 × 1.5 cm
Media Issue

P84A000005

Media Product

P84A

Cover Type

TRADE PAPERBACK

ISBN

9781432310875

Author

de Beer, Vickie

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