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Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? If you answered yes to any of these questions, then Your 12-week Body & Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time. Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting. -
When André de Ruyter took over as Eskom CEO in January 2020, he quickly realised why it was considered the toughest job in South Africa. Aside from neglected equipment, ageing power stations and an eroded skills base, he discovered that Eskom was crippled by corruption on a staggering scale. Fake fuel oil deliveries at just one power station cost Eskom R100 million per month; kneepads retailing for R150 a pair were purchased for R80 000; billions of rands of equipment supposedly housed in the company’s storerooms was missing. -
Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth’s rocks and soil, and in food that is grown organically in mineral-rich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing. -
In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form. The contents reflect the natural progression most people follow as their interest grows, and includes keeping your first tree or two alive and thriving, the basic techniques and skills to shape your trees and add to your collection, and the advanced skills and underlying philosophy needed for advancing in the art. This edition has been revised and updated in both content and illustrative material. The species list at the end of the book is a guide to popular trees in the Southern African bonsai context and is illustrated for ease of identification. Bonsai success in Southern Africa is the perfect 'teacher' for those making their first foray into this fascinating and rewarding art, as well as for more experienced bonsai growers. -
n Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. -
Your journey to your IDEAL CAREER. From Grade 10 subject choices to your matric finals. Your pathway to University, TVET College and other tertiary possibilities. Your personality match to your career choices. -
When Charlene Wittstock married Prince Albert of Monaco in a star studded wedding watched by millions across the world in 2011,rumours of her getting cold feet and her unhappiness about his love children swirled around the couple. -
The fourth edition of this popular title has been given a completely new look, but it remains the same practical illustrated guide that is a must-have for all gardeners. The text has been updated to incorporate more indigenous species, locally bred hybrids, and waterwise plants, in keeping with changing trends that recognize the importance of gardening in harmony with the natural environment. The bulk of the book comprises directories that describe over 2000 plants (trees, shrubs, perennials, annuals, creepers, bulbs, grasses and roses) with each entry accompanied by symbols that depict the ideal growing conditions, such as water and sun requirements, hardiness to frost, and whether the plant is deciduous, evergreen or flowering. A brief introduction covers garden planning and design, maintenance, and how to deal with pests and diseases -
TEACHER-IN-MY-POCKET CAPS EXAM WORKBOOK Revision Notes, Video Tutorials, Exam Papers & Solutions. -
TEACHER-IN-MY-POCKET CAPS EXAM WORKBOOK Revision Notes, Video Tutorials, Exam Papers & Solutions. -
TEACHER-IN-MY-POCKET CAPS EXAM WORKBOOK Revision Notes, Video Tutorials, Exam Papers & Solutions. -
TEACHER-IN-MY-POCKET CAPS EXAM WORKBOOK Revision Notes, Video Tutorials, Exam Papers & Solutions. -
A unique look ‘inside’ 30 of Cape Town’s most notable buildings. If you have ever wondered what lies behind an interesting façade, or wished you could peek behind a closed door, Hidden Cape Town is the book for you. The author and photographer have collaborated to reveal the artworks and architectural secrets that lie behind the doors of some well-known, and lesser known, landmark buildings in and around the ‘Mother City’. These buildings are part of our collective heritage, reflecting the myriad cultural influences that have shaped our country. These ‘hidden’ interiors include the Sendinggestig Museum, South African National Library, City Hall, Palm Tree Mosque, Welgelegen, the Royal Observatory, Bertram House, the Greek Orthodox Cathedral of St George, Groote Schuur, the Old Synagogue, Irma Stern Museum and the officer’s mess of the Cape Town Rifles (‘The Dukes’). -
The Karoo is big sky country; a land of vast plains punctuated by flat-topped mountains, conical hills and secluded valleys, a land of scrubby bushes and hardy trees, where pioneers carved roads out of rock to set down roots in an unforgiving environment. Here dreams are born, legends are made, and outcasts find sanctuary. It is also an ancient place, whose story is revealed through geology, fossils and artefacts, and whose human lineage predates any written history. Today, the people who inhabit it must manifest the same fortitude that sustained those who left their footprints in the primieval mud. In Hidden Karoo you will find all this, and more. Through a series of superb photo-essays, this majestic place is revealed as a land where conservation and neglect are seldom far apart, where one town boasts splendidly restored buildings, while along a dusty road lie forgotten villages waiting for... something. Could it be a renewal, or a slow death? There’s nothing novel about the movement of people from country to city, and the Karoo mimics other parts of the world where rural areas become derelict as they are depopulated. -
Bonsai, the practice of growing miniaturized trees in shallow containers, can transform even the tiniest outdoor space into a beautiful landscape, or create points of interest both indoors and out. The selection of plants that can be developed into bonsai ranges from conifers, maples and bamboos to leafy and flowering trees and shrubs, and hardy indigenous species that are adapted to local conditions. With its wealth of sound advice and helpful tips, this book will guide novices through their first steps, as well as offer new ideas and insight to experienced practitioners of this captivating botanical art. -
One of the more appealing ways to obtain the house of your dreams is to buy a stand and have it built according to your own requirements. South African House Plans 2 is a book for people who plan to build their homes or just wish to browse for ideas. It features 121 house plans ranging from 45 to 566 m2 and contains many different architectural styles. The inclusion of 3D renderings differentiates this title from the first and provides a novel way for builders to better envision their future home. The plans are aimed at the local market and comply with South African building regulations and conditions. All the plans have been designed by qualified and, in some instances, award-winning architects. The plans featured in the title can be purchased on the website
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