-
Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth’s rocks and soil, and in food that is grown organically in mineral-rich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing. -
The 12 key tissue salts are minerals that should be present in our bodies in per fect balance to ensure optimal health. These remarkable salts are found in the Earth’s rocks and soil, and in food grown organically in mineral-rich soil. In this follow-up to Tissues Salts for Health Living, Margaret Roberts focuses on using tissue salts to enhance the development and wellbeing of children, from infancy to the teenage years. Each tissue salt is presented in its own chapter, with tips on treating specific ailments and advice on increasing the intake of the salts by means of diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to enhance wellbeing. -
Since 1984 when the very first edition of The South African what flower is that? was published, this book has been the reference of choice for South African gardeners (or aspiring gardeners) in flower identification. This new fourth edition has finally appeared, 15 years after the death of original author, Professor Kristo Pienaar. Not only has it been adapted for Southern Africa (and reflected as such in the current title), but the alphabetical arrangement has been rearranged according to family name first, followed by genus, also alphabetically. Naturally, all the latest family delimitations, as well as changes in species name according to current taxonomic studies are featured. Additional common names are included, as well as icons indicating 'waterwise' and 'invasive species' characteristics. All in all The Southern African what flower is that? remains a comprehensive and informative reference for anyone who loves to grow garden- and house-plants, but doesn't always know much about them, or who needs to identify a favourite or a new cultivar. Approximately 1600 annuals, perennials, shrubs, trees and vines commonly found in Southern African gardens, parks and roadsides are easily identified by superb full-colour photographs. The accompanying text is brief, but details each plant’s origin, appearance, how, when and where to plant it and even how it can be propagated. Clear informative icons tell the reader at a glance of a plant's needs, whether it is sun or shade loving and much more. -
Bonsai, the practice of growing miniaturized trees in shallow containers, can transform even the tiniest outdoor space into a beautiful landscape, or create points of interest both indoors and out. The selection of plants that can be developed into bonsai ranges from conifers, maples and bamboos to leafy and flowering trees and shrubs, and hardy indigenous species that are adapted to local conditions. With its wealth of sound advice and helpful tips, this book will guide novices through their first steps, as well as offer new ideas and insight to experienced practitioners of this captivating botanical art. -
Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? If you answered yes to any of these questions, then Your 12-week Body & Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time. Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting. -
For a long time my biggest dream has been to bring joy to people’s lives and help them be the best version of themselves. This book explains my rituals for my body, mind, soul and business, and the ‘life hacks’ I figured out following both the death of my mother and my divorce. These rituals help me be the best version of myself. I want to share them in the hope that when you apply them to your life, in your unique way, you will also experience the joy I feel by being myself. I believe that when you change your mindset, you’ll change your life. If you ever feel the world is against you because of who you are, just block the negative thoughts, bless any person who has them, then ignore them and move on. God has made you exactly as He wanted you to be! Bless you!
Contact us
Unit 4 Block A2
East Precinct
East Loop
Montague Park
Montague Gardens
Cape Town, 7441
Information
Your account
Get 10% off your first order:
© Copyright 2021 -2024 On The Dot. All rights reserved.