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Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? If you answered yes to any of these questions, then Your 12-week Body & Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time. Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting. -
For a long time my biggest dream has been to bring joy to people’s lives and help them be the best version of themselves. This book explains my rituals for my body, mind, soul and business, and the ‘life hacks’ I figured out following both the death of my mother and my divorce. These rituals help me be the best version of myself. I want to share them in the hope that when you apply them to your life, in your unique way, you will also experience the joy I feel by being myself. I believe that when you change your mindset, you’ll change your life. If you ever feel the world is against you because of who you are, just block the negative thoughts, bless any person who has them, then ignore them and move on. God has made you exactly as He wanted you to be! Bless you! -
So, you’re having a teenager? Congratulations/commiserations. Worried about drugs? We recommend Valium, wine and HRT. Happy you survived the toddler tantrums? Let us introduce you to the eye roll, the cold shoulder and the incoherent mumble. Teen years are like dog years: for every year your teen ages, you age seven. You need a survival guide for the testing times ahead. Journalist Sarah Macdonald and cartoonist Cathy Wilcox have lived through it all and produced this straight talking, not entirely sarcastic, informative guide to what, for many parents are the most challenging – but interesting and exciting – years in the role. From A is for Argumentative, Awkward and Angst, to Z is for Zits and Zzzzzs. Because having a toddler is a doddle. -
Parents and caregivers who struggle to cope with the demands of modern day living and need practical, sensible advice to raise happy, well-adjusted and independent children will find this book invaluable. -
As a follow-up to her original album, Our Incredible Journey, Cathy Heaton has created a new pregnancy and birth journal, that enables the baby’s parents to record all the milestones for a child, and whiH6ch the child will be able to understand and enjoy once he or she is older. -
When André de Ruyter took over as Eskom CEO in January 2020, he quickly realised why it was considered the toughest job in South Africa. Aside from neglected equipment, ageing power stations and an eroded skills base, he discovered that Eskom was crippled by corruption on a staggering scale. Fake fuel oil deliveries at just one power station cost Eskom R100 million per month; kneepads retailing for R150 a pair were purchased for R80 000; billions of rands of equipment supposedly housed in the company’s storerooms was missing. -
This is one of the most highly anticipated memoirs in recent memory. For the first time, Prince Harry shares his journey in his own words. The memoir covers Prince Harry's life from his early years as a young boy growing up in the Royal Family up to the current time, including his life in California with his wife and children. It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother's coffin as the world watched in sorrow - and horror. As Diana, Princess of Wales, was laid to rest, billions wondered what the princes must be thinking and feeling - and how their lives would play out from that point on. For Harry, this is that story at last. With its raw, unflinching honesty, Spare is a landmark publication full of insight, revelation, self-examination, and hard-won wisdom about the eternal power of love over grief. -
Her life. Her learnings. Her toolkit to live boldly. How do we build enduring and honest relationships? -
We were talking about the rise of Japan, about Ronald Reagan's Star Wars ... globalisation, technology. And they were still banging on about the Freedom Charter.' - Anglo American's Michael Spicer on the ANC in the mid-1980s -
Business tycoon Patrice Motsepe is never shy to shake up the status quo. He has always followed his instincts to stay ahead of the curve. An icon of corporate South Africa, he is as much known for his leadership in the world of football as for his philanthropy -
Since 1994, South Africa has had five presidents who have varied greatly in style and character, despite all coming from the same political party. How do they compare? How did they handle the crises they faced? What effect did they have on the country? -
When Charlene Wittstock married Prince Albert of Monaco in a star studded wedding watched by millions across the world in 2011,rumours of her getting cold feet and her unhappiness about his love children swirled around the couple. -
The Official South African Matric Guide. Finally a Matric Guide that will help you pass matric with flying colours. Packed with easy-to-use hints and tips, access the previous exam papers and loads of video lessons by qualified Teachers. A must-have for all those studying Matric! -
Your journey to your IDEAL CAREER. From Grade 10 subject choices to your matric finals. Your pathway to University, TVET College and other tertiary possibilities. Your personality match to your career choices. -
Die amptelike Leeders en Bestuurdershandleiding. -
TEACHER-IN-MY-POCKET CAPS EXAM WORKBOOK Revision Notes, Video Tutorials, Exam Papers & Solutions.
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