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Delivery time 5-7 working days Die Verklarende Studiebybel is ’n omvattende Studiebybel gebaseer op die 1933/1953-vertaling van die Bybel in Afrikaans. Twee vooraanstaande teoloë het die verklarende notas, temas, tekskritiese inligting en inleidings tot die Bybelboeke redaksioneel versorg om te verseker dat dié inligting die Bybel getrou ontsluit en in ooreenstemming is met die nuutste Bybelkundige insigte. -
A powerful cultural touchstone of modern American literature, The Color Purple depicts the lives of African American women in early twentieth-century rural Georgia. Separated as girls, sisters Celie and Nettie sustain their loyalty to and hope in each other across time, distance and silence through a series of letters spanning twenty years, first from Celie to God, then the sisters to each other despite the unknown. -
The definitive baking collection from the undisputed queen of cakes. This stunning new edition brings together the best of Mary Berry's most mouth watering bakes. With 250 foolproof recipes, Mary Berry's Baking Bible has all the favourites, from Frosted Walnut Cake and Hot Chocolate Soufflés to The Very Best Shortbread, plus exciting new recipes - treat your friends and family to indulgent Brownie Loaves with White Choc Chip, moreish Paprika and Cheese Biscuits, a fabulous Rainbow Unicorn Cake, and much more. With beautiful photography and easy-to-follow instructions, this timeless classic is a must have for every baker, big and small. -
A must-have guide for every cook on how to prepare, store, and cook fresh seasonal vegetables with confidence and keep waste to a minimum. From asparagus and artichoke to fennel and celeriac, James Strawbridge has your veg box covered! Whether you are looking to include more veg in your diet, moving to a vegan or meat-free lifestyle, or looking for some flavour inspiration for your dishes, this is a vegetarian cookbook with a difference - giving you the confidence and knowledge to safely prepare and cook the edible parts of seasonal vegetables. -
Learn how to live an empowered life with education activist and empowerment YouTuber, Vee Kativhu.'Rather than handing down advice from her mountain of accomplishments, Vee Kativhu uses her own personal story to reveal how every young person can achieve their goals and impact the world around them. Dynamic and transformative, Empowered is a roadmap for following your dreams.' - Malala Yousafzai'A touching, deeply inspiring and thought-provoking book written by a trailblazer and a powerhouse. I had goosebumps.' - Jack Edwards, author of The Uni-Verse: The Ultimate University Survival GuideFrom experiencing grief and leaving her home country of Zimbabwe for the UK, to attending disruptive state schools and working long hours to support herself and her mother, Vee Kativhu has faced much adversity.But through personal hardship, she has triumphed, using her experience to help people from all over the world recognise their own talent and achieve their goals. From attaining a bachelor's degree from Oxford and a Master's from Harvard to spreading her message of education, equal access and opportunity and empowerment to a global audience of over 300,000, Vee's incredible journey has inspired young people around the world in need of a boost of confidence, motivation and practical life advice.In Empowered, Vee draws from her own journey to teach you how to:- Set your life goals, career aspirations and actually achieve them
- Stay motivated in the face of rejection and hardship
- Learn from your mistakes
- Take chances, live your best life and don't let hardship define you
- Cultivate feelings of self-love and self-empowerment
This book will inspire you how to live a more fulfilled, motivated and empowered life in everything you do. -
Every decision we make is a decision about the future. We constantly make choices that affect the next week, year or decade, but get blinded by what we want or expect the future to be. Cognitive traps lie everywhere: failing to question our assumptions; believing in greater certainty and personal control than life allows; or missing signals because we’re distracted by the noise. -
Jan Hendrik invites readers to join him on a personal journey across Italy, soaking up Italians’ love for life and relishing the art form that is Italian cuisine as he criss-crosses the country. When we travel, we open ourselves up to the experiences of others, mirrored through our own unique perspectives. The greatest thrill of exploring life outside our own is that – for as little as a moment or as long as a lifetime – we find ourselves changed. And these are the experiences that are captured on the 256 pages of our six-year anniversary issue. -
“I believe everyone has a place in this world and I claimed mine – unapologetically.” Jeff van Rooyen was born into poverty in Alexandra township in 1950. Despite being shackled by the physical and emotional constraints of apartheid, he refused to compromise his personal dignity and professional ambitions, and against all the odds graduated as a chartered accountant. Through further perseverance and sheer hard work – and recognising and grabbing opportunities when he saw them – he climbed the corporate ladder, working for some of the biggest assurance and advisory services firms in the world, opening his own practice, serving on oversight bodies, advising government officials and wrapping up a stellar career with a series of directorships on the boards of major JSE-listed companies. And at every step, Jeff gave back to the communities in which he grew up. In this book, he charts his remarkable journey from the township to the boardroom, and gives hard-won advice for those embarking on their own personal voyages. -
Senidlile Kodwa? is the third cookbook from Zanele van Zyl. Based on the isiZulu phrase, which means ‘have you eaten yet?’, a question asked by every mother, aunty or grandmother when you enter their home, Senidlile Kodwa? is an expression of Zanele’s identity, her love language, and the joy she finds in preparing food for other people. Filled with 100 simple yet tasty recipes, the book is a celebration of food, whether you’re cooking for yourself or the people you love. Expect everything from bright and cheery breakfasts; wholesome veggies; meaty mains with heart; a signature Sunday spread; traditional village favourites; simply delicious sides; and, of course, something sweet to round it all off. And, in true Zanele fashion, these recipes all show that cooking beautiful food can be fun and unintimidating! -
In the National Geographic television series Uncharted, chef Gordon Ramsay travels to some of the most remote locations on Earth in search of culinary inspiration, epic adventures, and cultural experiences. Experience his journey in this beautifully illustrated collection, featuring 60 mouthwatering recipes and revealing insight into the cultures and foodways of destinations from Peru to Louisiana. -
When we eat al fresco – outside, beyond the confines of four walls – everyday meals become a heady combination of fresh air and flavours, of outdoor sounds and natural views. Whether that ‘outside’ is our own backyard, garden, patio or stoep, seaside caravan park, bushveld or the middle of nowhere surrounded by mountains, it makes little difference because we come away energized, nurtured and deeply satisfied. And if preparing those meals doesn’t require conventional electricity during the dreaded loadshedding, well, that’s just the cherry on the top! -
What do you get when you add a little Italian, a little South African and a whole lot of love?A legacy of classic yet contemporary dishes from the Café del Sol family kitchen. Chiara and Ryan have transferred the treasured memories of both their nonnas, as well as their mama, Luciana, to the tables of Café del Sol, and now this cookbook.Basking in a combined Italian and South African heritage, this family knows how to put their heart and soul into presenting the most scrumptious food to their guests, and now you, the reader. From colazione (breakfast) and antipasto (appetisers), through primo (pasta and risotto) and secondo (main courses), to desserts and cocktails... we challenge you to page through this book without your appetite roaring to life!So step into the kitchen with the Café del Sol famiglia and delight your family and friends by making these dishes in the comfort of your home. Create your own legacy of love with these contemporary Italian recipes. Buon appetito! -
Anyone who longs for a beloved grandmother’s famous milk tart or melkkos, or a great aunt’s delicious bobotie or vetkoek, should have this book in his or her kitchen!Traditional South African Cooking is a collection of well-known South African recipes that will enable the modern cook to continue the tradition and produce the same delicious meals that our ancestors used to enjoy.South African cuisine is a unique blend of the culinary art of many different cultures. Dutch, French, German and British settlers, as well as the Malays who came from the East, all brought their own recipes to this country. The subtle adaptation of these ‘imported’ recipes by the addition of local ingredients and the introduction of innovative (at the time) cooking methods resulted in an original and much-loved cuisine, that still sits comfortably alongside contemporary cooking. -
Jamie's most popular cookbook goes Mediterranean in this mouth-watering follow-up5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med. With over 125 utterly delicious, easy-to-follow recipes, it's about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes.You'll find recipes that empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. With chapters on Salads, Soups and Sarnies, Pasta, Veg, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat and Sweet Things, it will have readers coming back for more, seven days a week. -
When Karen Dudley closed her iconic restaurant, The Kitchen, in Woodstock, Cape Town, there were tears all over for the beloved establishment. Since then, Karen has found that connection does not necessarily reside only in bricks and mortar. She has found that she can carry that deliciousness onwards. This book is about how she has done just that.In Onwards, Karen Dudley weaves a compelling narrative of how her life changed after the Covid-19 pandemic forced her to close, The Kitchen. From these bleak circumstances arose something beautiful, offering the time and space for inspiration to take root, to rediscover herconnection with food, and to shift her perception of what it means to cook, for oneself and for others. Onwards is a book about the way forward, filled with wholesome, nourishing and indulgent recipes, with a story of hope and happiness threaded throughout. -
Load-shedding sucks! You know it. We know it. The whole country knows it. It’s also no secret that it’s here to stay for the foreseeable future. Is it annoying, frustrating and downright infuriating? Yes, no question about it. -
Budget Air-Fryer Cookbook, the new book from Jenny Tschiesche, presents a range of nutritious and budget-friendly recipes made with everyone’s favourite kitchen must-have. In a time when South Africans are looking to cut costs wherever possible, the air-fryer offers an efficient, cost-effective solution to cooking every day, due to the strength of the air current inside. The fast and powerful fan means you can cook food in shorter periods of time, and at lower temperatures, than in a conventional oven. Combine this money-saving cooking method with inexpensive ingredients and you have an easy way to prepare tasty and nutritious meals that will save you money – on your electricity bill and at the supermarket! -
an Braai Junior is a book for the next generation of braaiers in South Africa. Filled with a collection of Jan Braai’s very best braai recipes, simplified with easy-to-follow, step-bystep guidance, Jan Braai Junior can be enjoyed by kids and the whole family. -
A practical guide designed to enable anyone to produce authentic Malay food. For the first time we have a comprehensive selection of recipes superbly illustrated to show Malay fare at its very best. Easy to prepare recipes, with microwave hints and a guide to spices and seasonings. -
Nostalgie is Herman Lensing se sewende kookboek en volg op die uiters suksesvolle Huiskos/Home Cooking in 2021, wat vir ’n Gourmand-toekenning benoem is, en Dit Proe Soos Huis (Human & Rousseau), wat in 2019 verskyn het. -
Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life—from a rebellious youth running the Baltimore streets as an observer and participant in the drug trade, to the deep bond she shared with Tupac Shakur from the moment they met, to her move to Los Angeles and the successful career she built on her own terms, to becoming the wife of superstar Will Smith and mother to Jaden, Willow and bonus-mom to Trey . A rollercoaster from the depths of suicidal depression to the heights of self-acceptance and spiritual healing, Worthy is a woman’s journey to finding herself again. -
n Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. -
A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.’ - Mark Manson, author of The Subtle Art of Not Giving A F*ckA revolutionary system to get 1 per cent better every dayPeople think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits. -
Filled from cover to cover with more fascinating stories and recipes than ever before, Volume 11 bursts with both fresh culinary discoveries and kitchen wisdoms from the past – absolutely loaded with Jan Hendrik's personal tips and advice on everything from cooking to travel and lifestyle. -
'Packed with passion ... a love story full of charm, music and soul-mates... a classic E L James combo of the sweet and erotic with the perfect ending for romantics. I think it's her best by far!' -
The follow-up to the No. 1 Sunday Times bestseller The Mister, a passionate and thrilling love story from E L James, author of the phenomenal bestselling Fifty Shades Trilogies. What happens once the glass slipper fits...? Maxim Trevelyan, reluctant Earl of Trevethick, has pursued the woman he loves to the wilds of Albania. Having fought for and won her, he now has to wed her, at the sharp end of a shotgun. -
Weber Braai Bible is an all-in-one masterclass on every aspect of outdoor cooking. Whether you cook with gas or charcoal, this comprehensive guide contains everything an avid kettle braai enthusiast needs to know. Learn how to braai the perfect steak or ribs, butterfly a leg of lamb, cook chicken wings and legs without burning them, and smoke a turkey. -
From an early age Mmule Setati was aware of her ‘tribe’ – her parents, grandparents and siblings. And as time passed her tribe grew to include friends and extended family; i.e. those she loved, was intensely proud of and wanted to nurture. Inspired and guided by her maternal grandmother, Mmule developed a passion for food and used it as the clearest way to demonstrate the love she felt for her tribe. -
The Best Ever Cake Book: 20 Step-by-Step Cake Recipes from Around the World. -
Revised and updated with a bright new cover to match, The New Offi cial K53 Manual is a comprehensive and cost-eff ective guide to passing your learner’s licence and K53 driver’s licence the first time. Covering both light and heavy motor vehicles, and motorcycles, each chapter discusses the knowledge and skills expected of the learner driver/rider. The learner’s section explains the K53 Defensive Driving principles, road signs and rules of the road, with questi ons and detailed answers to test the learner’s knowledge. At the end of this secti on there is a mock test similar to that compiled by traffic departments. A new and useful secti on which summarises additi onal items in the legislation has been slott ed in after the test. The driver’s secti on explains how candidates are tested and what examiners look out for, with step-by-step instructions on how to perform every manoeuvre in both the yard and road tests. With detailed, full-colour illustrati ons throughout, this is the definitive manual for both the learner’s and driver’s tests. The manual’s content is also the basis for an optional link to an online self-test facility. -
A unique look ‘inside’ 30 of Cape Town’s most notable buildings. If you have ever wondered what lies behind an interesting façade, or wished you could peek behind a closed door, Hidden Cape Town is the book for you. The author and photographer have collaborated to reveal the artworks and architectural secrets that lie behind the doors of some well-known, and lesser known, landmark buildings in and around the ‘Mother City’. These buildings are part of our collective heritage, reflecting the myriad cultural influences that have shaped our country. These ‘hidden’ interiors include the Sendinggestig Museum, South African National Library, City Hall, Palm Tree Mosque, Welgelegen, the Royal Observatory, Bertram House, the Greek Orthodox Cathedral of St George, Groote Schuur, the Old Synagogue, Irma Stern Museum and the officer’s mess of the Cape Town Rifles (‘The Dukes’). -
The Karoo is big sky country; a land of vast plains punctuated by flat-topped mountains, conical hills and secluded valleys, a land of scrubby bushes and hardy trees, where pioneers carved roads out of rock to set down roots in an unforgiving environment. Here dreams are born, legends are made, and outcasts find sanctuary. It is also an ancient place, whose story is revealed through geology, fossils and artefacts, and whose human lineage predates any written history. Today, the people who inhabit it must manifest the same fortitude that sustained those who left their footprints in the primieval mud. In Hidden Karoo you will find all this, and more. Through a series of superb photo-essays, this majestic place is revealed as a land where conservation and neglect are seldom far apart, where one town boasts splendidly restored buildings, while along a dusty road lie forgotten villages waiting for... something. Could it be a renewal, or a slow death? There’s nothing novel about the movement of people from country to city, and the Karoo mimics other parts of the world where rural areas become derelict as they are depopulated. -
New from the publishers of various best-selling learner and driver manuals, Just the Test is perfect for anyone wanting to put in some additional practice before taking the learner’s test. With over 160 questions ranging from Rules of the Road, Warning signs, Informati on signs and Road surface markings to Vehicle controls, Motorcycles and Regulatory signs, you will be fully accustomed to the style of questi ons employed in the actual learner’s licence test once you have completed this test a few times. Where necessary, to aid the learning process questi ons are accompanied by full-colour road signs and markings. It also includes a handy section on the learner’s licence test requirements, licence codes and electronic testing. -
One of the more appealing ways to obtain the house of your dreams is to buy a stand and have it built according to your own requirements. South African House Plans 2 is a book for people who plan to build their homes or just wish to browse for ideas. It features 121 house plans ranging from 45 to 566 m2 and contains many different architectural styles. The inclusion of 3D renderings differentiates this title from the first and provides a novel way for builders to better envision their future home. The plans are aimed at the local market and comply with South African building regulations and conditions. All the plans have been designed by qualified and, in some instances, award-winning architects. The plans featured in the title can be purchased on the website -
Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? If you answered yes to any of these questions, then Your 12-week Body & Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time. Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting. -
Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth’s rocks and soil, and in food that is grown organically in mineral-rich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing. -
The 12 key tissue salts are minerals that should be present in our bodies in per fect balance to ensure optimal health. These remarkable salts are found in the Earth’s rocks and soil, and in food grown organically in mineral-rich soil. In this follow-up to Tissues Salts for Health Living, Margaret Roberts focuses on using tissue salts to enhance the development and wellbeing of children, from infancy to the teenage years. Each tissue salt is presented in its own chapter, with tips on treating specific ailments and advice on increasing the intake of the salts by means of diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to enhance wellbeing. -
Since 1984 when the very first edition of The South African what flower is that? was published, this book has been the reference of choice for South African gardeners (or aspiring gardeners) in flower identification. This new fourth edition has finally appeared, 15 years after the death of original author, Professor Kristo Pienaar. Not only has it been adapted for Southern Africa (and reflected as such in the current title), but the alphabetical arrangement has been rearranged according to family name first, followed by genus, also alphabetically. Naturally, all the latest family delimitations, as well as changes in species name according to current taxonomic studies are featured. Additional common names are included, as well as icons indicating 'waterwise' and 'invasive species' characteristics. All in all The Southern African what flower is that? remains a comprehensive and informative reference for anyone who loves to grow garden- and house-plants, but doesn't always know much about them, or who needs to identify a favourite or a new cultivar. Approximately 1600 annuals, perennials, shrubs, trees and vines commonly found in Southern African gardens, parks and roadsides are easily identified by superb full-colour photographs. The accompanying text is brief, but details each plant’s origin, appearance, how, when and where to plant it and even how it can be propagated. Clear informative icons tell the reader at a glance of a plant's needs, whether it is sun or shade loving and much more. -
In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form. The contents reflect the natural progression most people follow as their interest grows, and includes keeping your first tree or two alive and thriving, the basic techniques and skills to shape your trees and add to your collection, and the advanced skills and underlying philosophy needed for advancing in the art. This edition has been revised and updated in both content and illustrative material. The species list at the end of the book is a guide to popular trees in the Southern African bonsai context and is illustrated for ease of identification. Bonsai success in Southern Africa is the perfect 'teacher' for those making their first foray into this fascinating and rewarding art, as well as for more experienced bonsai growers. -
Bonsai, the practice of growing miniaturized trees in shallow containers, can transform even the tiniest outdoor space into a beautiful landscape, or create points of interest both indoors and out. The selection of plants that can be developed into bonsai ranges from conifers, maples and bamboos to leafy and flowering trees and shrubs, and hardy indigenous species that are adapted to local conditions. With its wealth of sound advice and helpful tips, this book will guide novices through their first steps, as well as offer new ideas and insight to experienced practitioners of this captivating botanical art. -
The fourth edition of this popular title has been given a completely new look, but it remains the same practical illustrated guide that is a must-have for all gardeners. The text has been updated to incorporate more indigenous species, locally bred hybrids, and waterwise plants, in keeping with changing trends that recognize the importance of gardening in harmony with the natural environment. The bulk of the book comprises directories that describe over 2000 plants (trees, shrubs, perennials, annuals, creepers, bulbs, grasses and roses) with each entry accompanied by symbols that depict the ideal growing conditions, such as water and sun requirements, hardiness to frost, and whether the plant is deciduous, evergreen or flowering. A brief introduction covers garden planning and design, maintenance, and how to deal with pests and diseases -
Join Haafner Linssen on a journey into the world of crocheting stripes. These patterns are relaxing to create (taking readers into a state of what psychologists call ‘flow’), work up quickly and without lots of ends to sew in. Patterns for 20 beauti ful striped blankets are included, from simple patterns that use only the most basic stitches to more complex creations that use less commonly known stitches. Each project comes with a written pattern, chart, colour advice and instructions for making it in a variety of sizes. All the basic crochet techniques are clearly explained. The blanket stripes are solid, textured and cabled, lacy, diagonal, chevron, intricate and eclectic. A chapter of bonus projects include potholders, tea towels, pillows, wall hangings, bedspreads and rugs. -
This joyful homage to one of the world’s most beloved and versatile dishes – the curry – is Inspired by the author’s memories of the slow-cooked Cape Malay curries of her childhood, as well as the fast-paced landscape of the Middle East, where she now lives. Curried embodies a culinary curiosity and global consciousness for the times. Mindful of both environmental responsibility and affordability, Cariema celebrates the nourishing comfort of pulses and legumes in a multitude of wholesome and delicious vegetarian curries for everyday cooking. For special occasions, there are meat and seafood curries from around the globe. Rice and condiments are not overlooked, and there is also a selection of breads, as well as delectable desserts. Cariema’s love of writing is evident on every page, making this carefully-crafted and beautifully-photographed book both a pleasure to read as well as to cook from. -
Author Estelle Sacharowitz reveals that she thinks about food all the time. ‘And as I wonder what it’s all about, and why I do what I do, I realise that it’s all about us. It’s about you, it’s about me, it’s about people. It’s about our complexities, memories and sweetness. It’s about trying to capture time in a form that is familiar, comforting and definite … It’s about creativity and curiosity. It’s about needs, primal and necessary, and also emotional.’ And as a magician waving a wand, Estelle distils this into an array of dishes that feed both body and soul in the most delightful and tempting manner. From humble but comforting soups, through nourishing bowls and elegant meals to impress, to bountiful platters, you won’t be able to resist. Simply submit and enjoy. And as Estelle says, ‘Make and eat something that causes you to stop and think, this is wonderful. Life is full of wonder.’ -
Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition. In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced. Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm! -
I hope that many of these recipes will become family favourites, the kind that create a sense of belonging, that are shared at your family tables for generations to come. Building on the success of her previous books, in Good + Simple, Sarah Graham continues to celebrate an abundance of vegetables and natural, whole foods in the same simple and accessible style her loyal army of followers have come to know and love. Good + Simple is the result of learning how to live, cook and eat through a global health pandemic. For Sarah, this meant adapting to a changing daily routine, and becoming more flexible in her approach to cooking and eating. Naturally, she ended up reworking a lot of family favourites to be as fast and easy as possible, and to take up minimal time and energy. Good + Simple offers a collection of wholesome and delicious recipes for the wholevfamily, specifically designed to be easy to achieve with simple ingredients. Covering a variety of dietary preferences and needs, simple substitutions for the occasional meat-eater, and including five-ingredient and one-pot dishes, the book makes cooking and meal planning easy, enjoyable and memorable. -
Michael Olivier says Friends. Food. Flavour. is the culmination of a long journey. He was invited by the Voyager Wine Estate in Western Australia to prepare a ‘Cape Buffet’ for the duration of the Margaret River November Wine Festival. He and his wife, Madeleine, researched, deconstructed, and rebuilt the recipes, leaving them with a collection of essentially Cape Dishes, which he wanted to publish. Michael and Roelien Immelman, a very talented illustrative designer agreed to go in a partnership on Friends. Food. Flavour., and including the recipes of friends, the book was born. The dishes are eclectic with Roelien’s superb illustrations and Mike Robinson’s sensitive photography. -
Dinner at Matloha’s is about bringing family and friends together around the table. As dishes are passed around and plates are piled high, it is not only food that is shared. Conversation flows, people smile, and stories are told. Sharing a meal provides unity in our daily lives. Liziwe’s food is unpretenti ous and flavourful. She values authenticity and loves finding new ways to showcase ingredients that reflect her culinary heritage and share her passion for food that is easy to prepare and appeals to the whole family. You’ll find recipes for all times of the day and every season. Start with savoury mince, indulge in amagwinya with your morning coffee, choose a salad or soup for lunch, snack on hot-and-crispy chicken wings while watching the game, or savour an oxtail stew on a winter’s night. For bakers, there are biscuits, breads and cakes, while desserts include favourites like cheese cake and pancakes. Fancy an Asian feast? We’ve got you covered. And if you crave a taste of home, there’s isijingi, umnqusho, umleqwa, dikwata or a traditional ‘seven colours’.
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