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Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? If you answered yes to any of these questions, then Your 12-week Body & Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time. Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting. -
Jamie's most popular cookbook goes Mediterranean in this mouth-watering follow-up5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med. With over 125 utterly delicious, easy-to-follow recipes, it's about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes.You'll find recipes that empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. With chapters on Salads, Soups and Sarnies, Pasta, Veg, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat and Sweet Things, it will have readers coming back for more, seven days a week. -
Jamie Oliver has done his research to find out exactly what we love to eat. He's taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them. -
When Anne Byrn's The Cake Mix Doctor first appeared two decades ago, it amassed a cult following by delivering exactly what people wanted and needed: a shortcut for delicious and beautiful cakes that appeared to be from scratch that wouldn't take all the time they didn't have in their busy days. Since then, our lives have only gotten more frantic, and our palates have only gotten more discerning. Now Anne presents A New Take on Cake, which allows you to take just a little time and only a few ingredients to turn a mix into a masterpiece. -
An African Bite celebrates the simplicity and authenticity of African food for a contemporary cook. Chef Mbombi has a deep connection to his culture, yet he is also a modern man living an urban lifestyle. Recognising that if we don’t keep cooking ‘heritage’ dishes, there is a risk of them being lost forever, he set out to create a cookbook that celebrates the food he was raised on. Traditionally, cooking skills were passed from mother to daughter and there were no written recipes or YouTube videos to refer to. Nowadays, social media can overwhelm us with too many choices and it is hard to know who to trust. An African Bite is Chef Mbombi’s tribute to the women who taught him to cook – from his mother and grandmother to the high school economics teacher who made him realise that he could turn his passion into a career. His uncomplicated, straightforward recipes will encourage even hesitant cooks to attempt dishes like curried tripe, chicken gizzards, goat meat stew, amathambo (meaty beef bones) umleqwa, shisanyama, vegetable sides like imifino (leafy greens) and muboora (pumpkin leaves), and traditional drinks like umqombothi and amahewu -
An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. -
Author Chantal Lascaris is the first to admit that she’s a messy cook, so the concept of dirtying as few dishes as possible and having a clean kitchen in the wink of an eye is really appealing. Yet when one says ‘one-dish cooking’ most people think ‘mid-week stews and casseroles’. Not so! With this collection of almost 80 dishes, Chantal proves that cooking in one pot or pan can be exciting and dinner party worthy. And obviously, delicious. Nor are they only for dinner parties – from breakfasts, a plethora of main courses and side dishes, right through to yummy desserts, you’ll be serving memorable meals to family and friends and still have time to do the things you want to do. With a focus on seasonal, fresh and healthy options, All Sorts of One-Dish Wonders will become a favourite of home cooks who are looking for the best meals that are also low maintenance and simple to prepare, with a dash of flair. -
Die weduwee en sterrekundige, doktor Emma Holbrook, se toekomsplanne sluit nie ’n babadogtertjie in nie. Sy wil vir NASA werk en gaan haar kind laat aanneem. Maar die aantreklike dokter Simon Krynauw, wat haar dogtertjie wil aanneem maak haar hart baie deurmekaar. -
When André de Ruyter took over as Eskom CEO in January 2020, he quickly realised why it was considered the toughest job in South Africa. Aside from neglected equipment, ageing power stations and an eroded skills base, he discovered that Eskom was crippled by corruption on a staggering scale. Fake fuel oil deliveries at just one power station cost Eskom R100 million per month; kneepads retailing for R150 a pair were purchased for R80 000; billions of rands of equipment supposedly housed in the company’s storerooms was missing. -
Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth’s rocks and soil, and in food that is grown organically in mineral-rich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing. -
Armand is back, stripped all the way, as usual. His first cookbook (Nude) was a runaway success and his accessible approach to food has won over many people to a new way of eating and living – fresh, unadorned, with affordable ingredients prepared in the keto and banting style. His book showed that eating good, healthy food improves health and optimises weight loss. Now in his latest book, Armand’s Nude Food, Armand strips down his favourite dishes (and himself) even further. His self-imposed challenge was to use ingredients that were already in his pantry. These creative explorations lead to a ‘farm-to-table’ approach which proves that simple food is usually the tastiest and healthiest fare. Armand’s Nude Food consists of 50 banting- and keto-friendly dishes. Step by step, and illustrated with beautiful photographs, Armand shows you how to create delicious dishes from fresh ingredients without making your scale or budget suffer. So add his keto herb rolls, marrow röstis and coconut milk panna cotta to your cooking arsenal and enjoy the stripped-down goodness. -
A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.’ - Mark Manson, author of The Subtle Art of Not Giving A F*ckA revolutionary system to get 1 per cent better every dayPeople think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits. -
Download Cover Image ISBN 9781776091553Format PaperbackRecommended Price R190.00Published February 2017 About the book: In partnership with The Noakes Foundation and the Eat Better South Africa! initiative, the bestselling The Banting Solution is now in an easily accessible format! Due to readers’ requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting’s most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle! -
Load-shedding sucks! You know it. We know it. The whole country knows it. It’s also no secret that it’s here to stay for the foreseeable future. Is it annoying, frustrating and downright infuriating? Yes, no question about it. -
In today’s insta-everything world, cast iron reminds us of a simpler time. A time when things were built to last, not break within a year. A well-seasoned pan is a cooking Swiss Army knife. A solid flat pot is the ultimate campfire jack-of-all-trades, and the humble potjie pot is more than just a pot. It’s our version of low and slow and it has some important lessons to teach. -
Jaybee en Maxwell moet met mekaar trou want die eenwording van hul twee familiename sal ’n ongeëwenaarde sakeryk skep. Ai, maar sy is verlief op ’n ander man, Will, wat sy pas ontmoet het … Hoe gaan haar hart dit oorleef?
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