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Download Cover Image ISBN 9781776091553Format PaperbackRecommended Price R190.00Published February 2017 About the book: In partnership with The Noakes Foundation and the Eat Better South Africa! initiative, the bestselling The Banting Solution is now in an easily accessible format! Due to readers’ requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting’s most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle! -
The latest title from Weber, the world’s leading authority on braaiing. This essential fi reside companion includes proven techniques and mouthwatering dishes you might never imagine would come off the fi re. From deep-dish pizza to recipes for steak stir-fry to bacon-wrapped prawns and vegetarian chilli, there are recipes to suit all tastes. -
First published in 1980, revised through further editions, this timeless classic bestseller will teach you everything you need to know about the preparation of food, advise on storing and freezing, and provide step-by-step guides to basic cooking methods, useful short cuts and serving suggestions. Although it is the perfect book for a beginner, it is also an indispensable reference for the more experienced cook, offering more than 650 basic and easy-to-prepare recipes along with many tempting variations. There is a wonderful selection of hors d’oeuvres, soups, fish and seafood, meat, poultry and game, as well as sauces, vegetables and vegetarian fare, salads and dressings, egg and cheese dishes, desserts, cakes, breads and pastries, confectioneries, and preserves. Each recipe is clearly laid out and is accompanied by useful information including kilojoule count per portions and whether the dish is suitable for freezing. -
After highly successful outings with her first two books, Sharon Lurie, aka the Kosher Butcher’s Wife, decided that it was time to make it official and combine the influences of her culinary inheritance, i.e. cooking kosher as a proud South African. As she says, South African cuisine is as deliciously diverse as its inhabitants, from the many indigenous peoples to the waves of immigrants and settlers who have made the southern part of Africa their home. In her latest book, A Taste of South Africa with the Kosher Butcher’s Wife, Sharon takes the home cook on an adventure encompassing many of the country’s diverse and iconic dishes, including traditional South African food with a Jewish twist. This book not only includes meat and non-dairy recipes but mouth-watering dairy dishes to dive into. And in her imitable style, Sharon will keep you laughing along the way. -
People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that don’t break the budget. One of the keys to successful gluten-free cooking is knowing which flour will give the best result. In this book, the various types of flours are discussed and a homemade gluten-free flour mix that forms the basis of many recipes in the book is included. The South African Gluten-free Cookbook presents 100 tried-and-tested recipes that are perfect for everyday meals, as well as for entertaining. Baking and desserts receive special attention, but there are also recipes for great-tasting breads, quiches, noodles and pasta dishes that make use of a variety of gluten-free flours and flour substitutes. In keeping with current trends, cauliflower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, waffles, mince pies and Yorkshire pudding. -
You are what you eat’ seems like such an obvious statement, so why then is it so hard to eat well and satisfy our cravings in a healthy way? This cookbook is for all those people who are tired of being told to eat more fruit and vegetables and reduce their intake of refined and processed foods, but who are rarely given any recipes or advice on how to put those guidelines into practice in a way that doesn’t compromise on the flavour and enjoyment of our food. It is also for the growing number of people who suffer from intolerances to certain food groups, particularly wheat and dairy. The Guilt-free Gourmet is not about diet, weight loss or denial; it is simply showing you the various ways you can use alternative ingredients to achieve the same decadent results as the original, but as the strapline indicates, the recipes are without wheat, dairy or cane sugar. Recipes range from simple sharing plates to more exotic dishes such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. -
The East African Cookbook boasts a selection of recipes that reflects a cuisine that is modern and yet rooted in the traditional methods and tastes of East Africa. Author Shereen Jog is a fifth-generation Tanzanian national who shares her recipes for delicious soups, salads, main dishes and desserts. Bursting with the flavours of East African and Indian spices, these recipes will inspire everyone to cook mouth-watering meals for family and friends alike. Shereen is known for her creativity as she experiments and plays with flavours, using the abundance of fresh organic produce and the influence of a multi-cultural environment to prepare dishes that reflect the traditions of Arab, Swahili, Indian and colonial cuisines. -
An African Bite celebrates the simplicity and authenticity of African food for a contemporary cook. Chef Mbombi has a deep connection to his culture, yet he is also a modern man living an urban lifestyle. Recognising that if we don’t keep cooking ‘heritage’ dishes, there is a risk of them being lost forever, he set out to create a cookbook that celebrates the food he was raised on. Traditionally, cooking skills were passed from mother to daughter and there were no written recipes or YouTube videos to refer to. Nowadays, social media can overwhelm us with too many choices and it is hard to know who to trust. An African Bite is Chef Mbombi’s tribute to the women who taught him to cook – from his mother and grandmother to the high school economics teacher who made him realise that he could turn his passion into a career. His uncomplicated, straightforward recipes will encourage even hesitant cooks to attempt dishes like curried tripe, chicken gizzards, goat meat stew, amathambo (meaty beef bones) umleqwa, shisanyama, vegetable sides like imifino (leafy greens) and muboora (pumpkin leaves), and traditional drinks like umqombothi and amahewu -
A wildly entertaining and practical cookbook filled with shortcuts and permission to do it your own way, by Donna Hay’s right-hand woman. As Donna herself says: ‘Lucy has a special gift. Everything she touches turns to magical, sparkling loveliness.’ Some days you want to cook; other days the goal is simply ‘food in mouths’. Welcome to Every Night of the Week, a cookbook for people who don’t like hard-and-fast recipes, by food and recipe writer, stylist and Instagram genie Lucy Tweed. -
The Kind Kitchen is not just the title of a cookbook, or the name of a restaurant, it embodies a way of living for Jay Mac. As he says: “We don’t have a Planet B to call home! This one is all we have, and we have the power to change the way we treat mother earth through the foods we choose to eat.” Being vegan doesn’t have to mean a lifetime of lentils and lettuce leaves. Jay’s innovative and imaginative recipes reimagine all your favourite dishes, from mac ‘n cheese, chicken wings, burritos, bao buns and maki rolls, to burgers and bunny chow. When it comes to sweet treats, he has adapted family favourites, such as milk tart, pumpkin fritters and cheesecake to be dairy free, while his smoothies and plant-based milks mean less reliance on store-bought products. Jay Mac has mastered the art of turning mushrooms into chicken, carrots into lox, celeriac into fish and beetroot into burgers, as well as the even darker art of making meat from wheat. -
Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels. -
An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. -
Cooking with Love aptly describes Trish van der Nest's approach to food. This passionate foodie loves nothing more than to see her family and friends gathered around her table, eating a meal she has prepared. -
This beautifully illustrated book offers step-by-step instructions on how to make biltong and droëwors, a variety of different sausages, as well as cured and smoked meats. It also includes an array of delicious recipes, devised by the Meat Board, for breakfasts, lunches and suppers. -
Rebecca and Kate Lund, aka The Delish Sisters, are constantly inspired by the everchanging food industry and love to create beautiful food experiences for clients, friends and family. They enjoy experimenting with new and exotic spices and ingredients, and encouraging people to be a bit adventurous, and in turn see that it’s so simple to do themselves too! Rebecca and Kate’s recipes are fresh, wholesome, colourful, seasonal and ‘mostly healthy’. There are more indulgent dishes and treats, but they keep the eating experience balanced and as inclusive as possible – there are plenty of sugar-free, glutenfree recipes, delicious vegetarian options and tasty vegan food. Knowing the origins of our food is important and they have developed recipes that make use of ‘whole foods’ and celebrate the least refi ned versions of ingredients. They love what they do, where they live and the power that food has to bring people together. Delish Sisters – Tasty Food Made With Love is clear evidence of this and is a must for anyone who enjoys delicious, well-balanced meals shared with friends and family. -
THE BOOK Sinoyolo Sifo is a husband that cooks. His goal: to break the gender stereotypes that surround male figures in the kitchen and encourage more men to cook. As he says, the kitchen is no longer the domain of women only, and men need to get more comfortable in the kitchen, so they can share equally in the responsibilities of day-to-day life and its demands.
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